Trauma Counselling

Trauma Counselling is a short term counselling process which deals with the negative effects of trauma. These negative effects include excessive negative emotions such as fear, helplessness or feeling like life is spiraling out of control. Other effects of trauma are difficulty sleeping and keeping emotions under control. These are only some of the effects of trauma, and not everyone who has experienced trauma will have these experiences. Nonetheless, if you or your loved one is distressed or displaying unusual behaviour after a traumatic event, trauma counselling will most likely be beneficial.

Being a Victim

Being a victim of violence often leaves one feeling powerless and out of control. The trauma counselling I offer guides people through a journey where they are able to reclaim control over their lives.

Examples of violent events which I offer trauma counselling for:

  • Car /industrial accidents
  • Hi-jacking
  • Armed robbery
  • Bullying

Receiving a Diagnosis

Receiving a diagnosis which could potentially change the way you live your life, can be traumatic. These kinds of diagnoses affect people differently, but almost all people need to think about how they plan to live their lives with this diagnosis. This can be a traumatic time, not only for the person being diagnosed, but also for their loved ones. The counselling I provide offers people a safe space to speak about the fears which the diagnosis has brought to the forefront of their thoughts. I also guide them through all the feelings which are naturally brought up by the diagnosis. When a loved one had been diagnosed, we often feel guilty for having the negative and fearful feelings which often occur. Counselling allows us to work through these feelings which we often feel we have “no right” to feel in the first place. For example, How am I supposed to treat this person now that I know what is wrong? Do I talk to them about these feelings, or keep quiet? His/her diagnosis has effected me, how do I deal with these feelings?

Examples of diagnoses which I offer trauma counselling for:

  • Cancer
  • HIV and other STIs
  • Diabetes
  • Infertility
  • Miscarraiges
  • Any diagnosis given about an unborn child, such as Down Syndrome


Getting an amputation is often a life-saving decision one has to make. With the technology available today, there are a variety of prosthetic options which enable amputees to live normal lives, and continue with their careers and lifestyles. The counselling I offer for amputee’s includes coming to terms with the reason for the amputation as well as how the amputation is going to affect his or her life. I provide counselling for the emotions which may come up during any stage of the process, from before the amputation, after the amputation, during the different phases of the prosthetic process, as well as while the person is getting back into their normal life.

Examples of amputations which I offer counselling for:

  • Legs
  • Arms
  • Breasts